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Student Health and Wellbeing Resources: Mindfulness

Resources available through the Library service to support your mental and physical wellbeing. For further advice and support, please contact your local Student Services.

How to access these resources

If you would like to borrow any of the books listed and they are not located at your home College, please ask Library staff to request it for you.

Library staff are professionals and will treat your request with respect and discretion.  They won't divulge any information about what you have borrowed.

The full list of books to support you during difficult times can be accessed here - Reading Well books

How to be more mindful - Books

How to be more mindful - Websites

Videos